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How To cope with anguish.

How To cope with anguish.

So there you are in anguish. What does that mean exactly? Anguish – me? The word anguish comes from the Latin (plural) angustia ‘tightness’ ‘straits, distress’ & latin (singular) angustus    ‘narrow’.  This for me makes the definition more understandable to...

Am I Living My Best Life?

Am I living my best life? What a question, right?! This is often a question I have to ask clients. To which even I sometimes use to say – ‘Well what is my best life?’ Or if we look at this another way we can recall, well I certainly can, I can recall a time...